Healthy Snack Options for Life on the Go

This is always a hard one to conquer. Its so easy to just stop by the store and grab a bag of your favorite chips or ask your friend to give you a hand full of the candy they are indulging in beside you, but you have to be able to fight temptation and ALWAYS keep your bag packed with healthy, filling snacks so when you do get that urge you can be satisfied 🙂

  • Fruit-and-nut bar
  • 1 cup snap peas with 1/4 cup hummus
  • 1 cup of cantaloupe with 1/2 cottage cheese
  • 1 cup carrot sticks with 3 tablespoons of hummus
  • 1 apple and 22 pistachios
  • 15-20 grapes
  • 12-oz latte and 1 clementine or mandarin orange
  • 10 tortilla chips with 1/4 cup guacamole
  • 1 banana with 1 tablespoon of peanut butter
  • 2 Crispy rye crackers with 2 tablespoons of cream cheese
  • 1 cup plain yogurt with 1 cup mixed berries
  • 1/2 ounce raisins and 2 tablespoons soy nuts
14 almonds and an apple
  • 1/2 cup sorbet 

1 ounce chocolate-covered almonds
  • 100-calorie mini bag popcorn
  • 1 ounce string cheese and 4 whole-grain crackers
  • 3 cups air popped popcorn, nothing added

#FineFitFearless #EvolveWithE #FindYourBE


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