What not to eat and What to eat?

Well, generally I like to advise people to do their own thing with meal planning as long as they stay within the guidelines of a few essential restrictions for yourself.

Try to Avoid:

  1. Sugar
  2. Gluten
  3. Dairy (I love cheese too but we are the only species that consumes another species milk….ew)
  4. Processed Foods
  5. Caffeine

 

Try to Add:

  1. More Raw Veggies
  2. Leafy Greens (no iceburg lettuce)
  3. Plant-based Protein
  4. Healthy Fats
  5. Grass Fed Meats and Wild Caught Fish

 

Taking these steps generally will make your body feel great and your mind clear! Make moderations to these guidelines and try it out!

#FineFitFearless #EvolveWithE #FindYourBE

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