Well, generally I like to advise people to do their own thing with meal planning as long as they stay within the guidelines of a few essential restrictions for yourself.
Try to Avoid:
- Dairy (I love cheese too but we are the only species that consumes another species milk….ew)
- Processed Foods
Try to Add:
- More Raw Veggies
- Leafy Greens (no iceburg lettuce)
- Plant-based Protein
- Healthy Fats
- Grass Fed Meats and Wild Caught Fish
Taking these steps generally will make your body feel great and your mind clear! Make moderations to these guidelines and try it out!
#FineFitFearless #EvolveWithE #FindYourBE