First off, I would like to set a disclaimer… this cleanse is as intense as it sounds. I have successfully completed it twice and the second time it was equally as tumultuous as the first. I sent it to numerous friends and all of them started the first day and on average made it through … More My Experience with the 14 day Master Cleanse (Popularly known as the Beyoncé Lemonade Diet)
I LOVE SMOOTHIES! They are such a fun way to get the healthy stuff in your body and you can pack so many great ingredients into a smoothie. A typical recipe for a smoothie is.. well, there is no right or wrong way to do it. Of course, you don’t want to make the mistake … More Smoothie Please 🙂
Going to the gym has always seemed like such a daunting task to me. Below are 4 exercise routines that can be done in the comfort of your own home! They are somewhat difficult and if you cannot complete them try to do ½ at a time. Remember to do 5 minutes of cardio before … More Exercise Routines to Do in Your Room
This is a question I am always asked, like what should I do when I want to go out and have a good time with friends and family? Well, there are a few small steps you can take to improvement below: Bread on the table? Politely ask the waiter to take it away. (you can … More So, I’m at a Restaurant.. What should I eat?
This is always a hard one to conquer. Its so easy to just stop by the store and grab a bag of your favorite chips or ask your friend to give you a hand full of the candy they are indulging in beside you, but you have to be able to fight temptation and ALWAYS keep … More Healthy Snack Options for Life on the Go
Dinner time is usually the time when you are winding down and your metabolism is beginning to slowly decline, therefore this should not be a super heavy meal and should contain lots of veggies! These are from the military diet, but I will add more fun recipes in the future. Shrimp Fried Brown Rice: Saute … More 7 Healthy and Quick Dinner Options
Breakfast is known as the most important meal of the day, but lunch is known to be the time when you are supposed to eat the heaviest so your body can use its energy to breakdown all of that goodness. Below I have listed 7 options from the Military Diet that are quick and easy … More 7 Healthy and Quick Lunch Options
Eating healthier is, in fact, difficult so I’ve listed a few options I got from the military diet (which I will discuss in a later post) below. These are quick and super easy to make! Yogurt Parfait: 1 cup of plain yogurt layered with 1 cup mixed berries, 1/4 cup granola and 1 tablespoon of … More 7 Healthy and Quick Breakfast Options
Well, generally I like to advise people to do their own thing with meal planning as long as they stay within the guidelines of a few essential restrictions for yourself. Try to Avoid: Sugar Gluten Dairy (I love cheese too but we are the only species that consumes another species milk….ew) Processed Foods Caffeine … More What not to eat and What to eat?
Diet advice is literally all over the place. Some experts will tell you portion control, others will tell you sugar is the devil. I think the best thing to do is to do what is best for you and see what keeps you happy and gives you the results you want. Although this may vary … More What does an ideal day of eating look like?