This is always a hard one to conquer. Its so easy to just stop by the store and grab a bag of your favorite chips or ask your friend to give you a hand full of the candy they are indulging in beside you, but you have to be able to fight temptation and ALWAYS keep … More Healthy Snack Options for Life on the Go
Dinner time is usually the time when you are winding down and your metabolism is beginning to slowly decline, therefore this should not be a super heavy meal and should contain lots of veggies! These are from the military diet, but I will add more fun recipes in the future. Shrimp Fried Brown Rice: Saute … More 7 Healthy and Quick Dinner Options
Breakfast is known as the most important meal of the day, but lunch is known to be the time when you are supposed to eat the heaviest so your body can use its energy to breakdown all of that goodness. Below I have listed 7 options from the Military Diet that are quick and easy … More 7 Healthy and Quick Lunch Options
Eating healthier is, in fact, difficult so I’ve listed a few options I got from the military diet (which I will discuss in a later post) below. These are quick and super easy to make! Yogurt Parfait: 1 cup of plain yogurt layered with 1 cup mixed berries, 1/4 cup granola and 1 tablespoon of … More 7 Healthy and Quick Breakfast Options
Well, generally I like to advise people to do their own thing with meal planning as long as they stay within the guidelines of a few essential restrictions for yourself. Try to Avoid: Sugar Gluten Dairy (I love cheese too but we are the only species that consumes another species milk….ew) Processed Foods Caffeine … More What not to eat and What to eat?
Diet advice is literally all over the place. Some experts will tell you portion control, others will tell you sugar is the devil. I think the best thing to do is to do what is best for you and see what keeps you happy and gives you the results you want. Although this may vary … More What does an ideal day of eating look like?
In life we all experience some form of stress, whether it be because of some school related nuisance, your boyfriend/girlfriend isn’t gonna come home with you for the holiday you wanted or you couldn’t buy your favorite pair of shoes because you had to pay a bill instead. Though vastly different, all of these situations … More 5 Different Ways to Relieve Stress
I think that in order to live a healthy life, especially at a young age with basically no money, it takes effort in multiple areas…in your relationships, spiritually, mentally and physically. In order to do this you have to make it through the trial and error phase to find what really works for you. People … More In what areas, at 22, can I live a better life?
At 22, most people think that you don’t have to care about your health as much as you do when you are in your older years. This common misconception is the reason most of us have so many health issues in our later stages of life. “What you do in your youth you inherit in … More What made me blog about being healthy?